Yoga

Yoga philosophy & experience

 

I began practicing yoga aged 14... and have continually returned to my mat ever since. A devotee of the Ashtanga practice for 7 years, I trained in flow yoga with Ganga White and Tracey Rich at The White Lotus Foundation in March 2014. I have since completed training in Yin Yoga, Ayurveda and Mandala Vinyasa with The Yoga People and in advanced teaching methods with Sunday School Yoga.

 
 
 
 
 
 

I trained as a yoga teacher with no intention to teach, but simply to learn a bit more about this practice I love.

I trained as a yoga teacher with no intention to teach, but simply to learn a bit more about this practice I love. I soon found there is always more to discover, and so, as I committed to keep learning, I decided also to share what I learn. I began to teach more as people asked me to teach more... and so it flowed! 

Through my teaching and practice I have experience working with many physical ailments and limitations, anxiety, insomnia, writers block, eating disorders and chronic stress, and have worked with all ages and levels of yoga experience.


 
 
 
 
 
 
 
 

I'm a firm believer that if there are any answers to our questions, we hold them ourselves. 

Growing up, I planned to be a vet, opera singer, journalist, MI5 officer, actor, human rights activist, naturopathic doctor and chef...

A degree in English Literature was the obvious progression. I still love to write, and regularly do for one reason or another. 

Music has always been a big part of my life; more about that here.

I've been exploring yoga since I was 14. An old book of my Grandma's started it, and it has appeared for me in many forms ever since and has become (predictably, but not religiously) my way of life. More about that here.


 
 
 
 
 
 
 
 

For me, music, yoga and writing give space to explore the questions and answers. I like to chat. kate@misskatelister.com

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